Dietary oatmeal biscuits
1
Dietary oatmeal cookies are your perfect choice for a healthy start to the day. What could be better than combining natural ingredients like ripe banana and oatmeal to make a tasty and healthy breakfast?
These cookies are free of extra calories and contain minimal sugar. Add some raisins or nuts to get even more enjoyment from each bite. Easy to prepare, they will become the family's favorite dish.
With dried fruits: raisins, prunes, dried apricots
With chocolate and cocoa powder
With nuts and coconut flakes
Use ripe banana - the riper, the sweeter the cookies
Let the dough stand for 10-15 minutes for the oats to absorb moisture
Bake at 180 degrees until a light golden color
Oatmeal should be of long cooking, not quick
Kefir or yogurt can be added to thin the dough
Replace honey with stevia or sweetener if allergic
The cookies do not contain eggs or butter - suitable for vegans
Can be consumed during fasting and lactation periods
Stored in an airtight container for up to 5 days
Ingredients for the recipe
Ingredients
Banana
2 pcs
Doctor Benner Whole Grain Oat Flakes 400g
200 g
Chicken Egg С1 1pc
1 pc
Dark Raisins
30 g
Eko Ground Cinnamon 20g
0.5 tsp
Walnut
30 g
Eko Coconut Flakes 40g
10 g
Moryachka Grinding №1 Natural Edible Sea Salt 450g
to taste
Preparation steps
01
Preparing the ingredients — Mash the bananas with a fork to a puree consistency, add the egg and mix. Time: 3 min. Reference: Homogeneous jelly-like mass.
02
Adding oats — Add oats to the banana-egg mixture. Time: 2 min. Reference: Oats evenly distributed.
03
Обогащение вкуса — Добавьте корицу, изюм, орехи и кокосовую стружку, перемешайте. Время: 2 мин. Ориентир: Равномерная консистенция.
04
Dough standing — Let the mixture stand for 10-15 minutes for the oats to absorb moisture. Time: 12 min. Reference: The dough has become thicker.
05
Preheating the oven — Preheat the oven to 180 degrees, line a baking sheet with parchment. Time: 5 min. Reference: Oven ready, baking sheet prepared.
06
Forming cookies — Form small round cookies with your hands or a tablespoon, place them on a baking sheet. Time: 3 min. Reference: Cookies of the same size.
07
Baking — Bake in the preheated oven at 180 degrees for 15-20 minutes. Time: 18 min. Reference: Light golden color, cookies hold their shape.
08
Cooling — Remove cookies from the oven, let cool for 5-10 minutes on the baking sheet. Time: 7 min. Reference: Cookies cooled and firm.
09
Tip: These healthy cookies are perfect for breakfast, snacks, and as a healthy dessert for kids. Can be prepared several times a week as part of a healthy diet.
Where to order ingredients
Select the required ingredients in one of the stores
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