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Diet steamed omelette
Steamed omelet is the perfect choice for those who want to enjoy a healthy and light meal without extra calories. It is quick to prepare and requires no frying, preserving all the nutrients of eggs and milk.
This dietary omelet will come out airy and tender, as the proportions of eggs and milk are chosen so that the dish holds its shape but remains juicy. Vegetables and greens are added directly into the form, turning the omelet into a light garnish.
The omelet can be varied by adding different vegetables or replacing part of the milk with kefir. The necessary steaming process should be maintained to achieve the most delicate texture.
The main thing is to follow all the tips and recommendations for preparing the ingredients, and then your omelet will be perfect. Enjoyment from such a dish is guaranteed!
Ingredients
Eurogroup Chicken Eggs 10pc
3 pscs
Nashe Moloko UHT Milk 2.5% 950g
120 ml
Carmencita Black Pepper and Sea Salt Mix 61g
to taste
Mixed Greens 100g
to taste
Slyvka Tomato
1 pscs
Preparation steps
01
Prepare the ingredients — Wash the eggs, herbs, and tomato. Whisk the eggs with milk, salt, and pepper until smooth, dice the tomato, chop the herbs, and place them into the cooking dish. Checkpoint: The egg mixture is smooth, and the vegetables are evenly distributed in the dish.
02
Set up for steaming — Bring the water to a boil and place a rack or steamer insert in the pot. Pour the egg mixture into the dish, filling it about two-thirds full. Checkpoint: The water is simmering steadily, the dish sits securely above the steam, and the mixture is evenly poured.
03
Steam the omelet — Place the dish on the rack, cover with a lid, and steam over medium heat until fully cooked. Checkpoint: The omelet has risen, feels springy, and the center is fully set.
Where to order ingredients
Select the required ingredients in one of the stores
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