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Diet Vinaigrette
1
Diet Vinaigrette is a delicious dish that can bring comfort and health to your daily menu. Despite its low calorie count, just 63 kcal per 100 grams, this salad fills the body and provides a feeling of fullness.
This recipe was created with the help of a fitness trainer with precise calculations of all ingredients, allowing you to gain maximum benefit without harming your figure. It also offers flexibility in product choices, so you can always adjust the quantity of ingredients to your needs.
Following this recipe, you can increase the pickles and cabbage or add more potatoes and beans for even more satiety. And thanks to special cooking techniques, each vegetable retains its best texture and taste.
Variations:
- Increase pickles and cabbage for lower calorie content to 50 kcal per 100 g
- Add more potatoes and beans for greater satiety and nutritional value
- Adjust the oil from 15 to 50 grams depending on the target calorie deficit
Secrets of tenderness and taste:
- Boil beets separately to prevent their color from staining other vegetables
- Boil potatoes and carrots in one pot, as potatoes cook faster
- Check for doneness with a sharp knife - it should easily pierce without resistance
Ingredient tips:
- Choose potatoes with medium or low starch content so they don't fall apart
- Onion 100 grams is the optimal amount to not overpower other flavors
- The higher the calories in the product, the less you should add it to the salad - this principle determines the proportions
Culinary nuances:
- Joyless food is the main reason for diet breakdowns, so balance between benefit and pleasure is critical
- Sauerkraut and pickles provide natural acidity instead of vinegar
- Oil is the most caloric ingredient, so its 30 grams is dosed precisely to achieve the target caloric content
Ingredients for the recipe
Ingredients
Potato
100 g
Beetroot
300 g
Carrot
300 g
Onion
100 g
Greenville Sauerkraut with Carrots 500g
200 g
Bonduelle Red Beans 200g
70 g
Vita Green Peas 420g
100 g
Pickled Cucumbers 1kg
100 g
Mayola Unrefined First Grade Sunflower Oil 0.85ml
30 г
Sarcara Product Rock Salt 1kg
to taste
Preparation steps
01
Vegetable preparation — Wash potatoes, carrots, and beetroot under running water. ⏱ 5 min. Guide: vegetables are clean and ready for boiling.
02
Boiling potatoes and carrots — Place vegetables in cold water in one pot, cook over medium heat until soft. ⏱ 40 min. Guide: a sharp knife goes through easily.
03
Boiling beetroot — Boil beetroot separately in another pot until fully cooked. ⏱ 50 min. Guide: beetroot is soft when pierced with a knife.
04
Cooling — Drain the water and place vegetables on a board to cool to room temperature. ⏱ 15 min. Guide: vegetables feel comfortably warm to the touch.
05
Peeling and chopping — Peel all vegetables and cut them into uniform medium cubes. ⏱ 10 min. Guide: all pieces are the same size and uniform.
06
Assembling the base — Place chopped potatoes, beetroot, and carrots into a large bowl. ⏱ 3 min. Guide: vegetables are evenly distributed.
07
Tip — Balancing low calories and flavor is key to dieting success. 1300 g of salad contains 816 kcal (≈63 kcal per 100 g), equivalent to a regular green apple.
Where to order ingredients
Select the required ingredients in one of the stores
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