Strawberry Smoothie
The delicate flavour of ripe strawberries blends with banana and milk to create a naturally sweet, dessert-like drink without added sugar. This smoothie is perfect for those looking for a nutritious option without compromising on enjoyment. Adding a small amount of oats makes the smoothie more nutritious and filling, so it easily replaces a full breakfast. It’s the perfect solution for a quick start to the day when you want to do something good for yourself. The smoothie can be made with either fresh or frozen strawberries, so this seasonal drink becomes a year-round favourite. You’ll always be able to enjoy this refreshing drink at any time of year.
Variations
Use natural yoghurt or kefir instead of milk for a tangier, more refreshing flavour. Add a handful of blueberries or raspberries along with the strawberries to create a mixed-berry smoothie with a richer colour. If you’re avoiding lactose, swap the milk for almond, oat or coconut milk and omit the honey if necessary.
Secrets to creaminess and flavour
Use a well-ripened banana with spots on the skin; it adds creaminess and natural sweetness. Chill the strawberries beforehand or replace some with frozen ones; this will make the smoothie thicker and velvety. First blend the dry ingredients with some of the liquid, then add the rest to ensure the texture is as smooth as possible.
Tips on ingredients
Choose bright red strawberries without dark spots or an unpleasant smell; it’s best to trim off the green stems before washing. For a healthier option, use low-fat milk or unsweetened yoghurt. Add honey gradually, judging by the sweetness of the strawberries and banana, so as not to overload the drink with sugar.
Small culinary nuances
If the smoothie seems too thick, add a little milk or water until you reach the desired consistency. Do not blend the smoothie for too long to avoid excessive foaming and to preserve a pleasant texture. Serve the drink immediately after preparation, as it separates over time and loses its vibrant flavour.
Ingredients
Strawberry 250g
250 g
Banana
1 pc
Galychyna Pasteurized Milk 2.5% 870g
250 ml
Pasika Acacia Honey 250g
1 tbsp
Skvyryanka Nizhnesenki Oat Flakes 300g
1 tbsp
Mint 50g
2–3 leaves for serving
Preparation steps
01
Preparing strawberries — Wash the strawberries thoroughly, dry them off, remove stems, and cut in half if necessary. Time: 3 mins. Guide: Berries are clean, dry, leafless, and convenient for chopping.
02
Preparing the banana — Peel the banana and slice it into circles for easy blending. Time: 2 mins. Guide: Banana pieces are soft and approximately the same size.
03
Laying ingredients in the blender — Place strawberries, banana, oat flakes, add honey and ice cubes in the blender jug. Time: 1 min. Guide: All ingredients are in the blender jug, distributed more or less evenly.
04
Adding milk or yogurt — Pour milk or yogurt into the blender so that it covers the fruits by about two thirds. Time: 1 min. Guide: Liquid partially covers the fruits, leaving them room to circulate during blending.
05
Main blending of the smoothie — Blend the mixture on medium power to a homogeneous, creamy consistency. Time: 2 mins. Guide: The smoothie has become smooth, without visible fruit and oat chunks.
06
Adjusting thickness and taste — Add more milk for a thinner texture or honey for more sweetness if needed and blend briefly. Time: 1 min. Guide: Consistency matches desired, taste balanced between sweetness and freshness.
07
Tip: To make the strawberry smoothie as aromatic and refreshing as possible, use part frozen strawberries instead of ice, and chill the milk or yogurt in the fridge before blending.
Where to order ingredients
Select the required ingredients in one of the stores
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