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Hungry kutia
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Hungry kutia is a traditional dish of Ukrainian cuisine, prepared on the eve of Epiphany. Unlike Christmas kutia, this version is simpler and symbolises the end of the festive season. The dish is based on wheat, which is combined with honey, poppy seeds and sometimes dried fruit.
This dish has deep folk traditions and is linked to spiritual customs. Holodna kutia is prepared on the last day of the Christmas season, when the table becomes more modest but retains its symbolic significance.
Despite the simplicity of the ingredients, kutia has a rich flavour and a distinctive aroma. The combination of boiled wheat, sweet honey and fragrant poppy seeds creates a harmonious and nutritious dish.
Variations
In different regions, kutia may be prepared with the addition of raisins, nuts or dried fruit. Sometimes the wheat is replaced with rice or barley.
Secrets of tenderness and flavour
To ensure the wheat grains are tender, it is recommended to soak them for a few hours beforehand. This will speed up the cooking process and make the texture of the dish more tender.
Tips on ingredients
Use good-quality honey and fresh poppy seeds. It is these ingredients that form the main flavour of traditional kutia.
Fine culinary nuances
It is best to grind or crush the poppy seeds slightly before adding them — this will make them more aromatic and give off more flavour.
Ingredients for the recipe
Ingredients
Kutya Wheat Groats
300 g
Deko Blue Poppy 100g
100 g
Beehive Standard Polyfleur Honey 250g
3 tbsp
Golden Raisins
50 g
Buvette Smart Water Non-Carbonated Mineral Water 5l
1 l
Salute di Mare Grinding №0 Food Sea Salt 350g
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Preparation steps
01
Preparing the wheat — rinse the grains and soak them in water for a few hours. ⏱ 10 mins. Check: the grains have swollen.
02
Cooking the wheat — cook the wheat in water until tender. ⏱ 30 mins. Check: the grains have softened.
03
Preparing the poppy seeds — pour hot water over the poppy seeds and leave to soak. ⏱ 10 mins. Guide: the poppy seeds have softened.
04
Mixing the ingredients — combine the wheat, poppy seeds, honey and raisins. ⏱ 5 mins. Guide: the ingredients are evenly mixed.
05
Tip: Serve the kutia slightly chilled. You can add a little fruit compote before serving for a richer flavour.
Where to order ingredients
Select the required ingredients in one of the stores

















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