Lentil soup
Lentil is a bean relative, and it is also a source of vitamins, dietary fiber and vegetable protein. Compared to the usual beans, this representative of legumes has a significant advantage - it is pretty quick to prepare. This is especially true for red lentils, which require cooking time for about 20 minutes. Lentil soup, which we recommend cooking today, is a tasty, nourishing, healthy and good-looking dish.
Ingredients for the recipe
Ingredients
Red Lentils
200g
Carrots
2pcs
Garlic
2cloves
Mlekovita mascarpone cream-cheese 250g
100g
Onion
2pcs
BONO Sicilia Extra Virgin Olive Oil 250ml
30g
Salad Sunflower Oil 500ml
68g
Eco Hot Curry
10g
Sliced Red Paprika
10g
Peeled Sunflower Seeds
40g
Pripravka Dried Parsley Spices 10g
to taste
Preparation steps
01
Grate the clean carrots on a grater with large holes.
02
Finely chop the garlic.
03
Fry the vegetables using sunflower oil. In the end, add some spices, salt, curry. Leave it stew.
04
Boil 800 ml of water or broth (for example, mushrooms or vegetables) in a saucepan.
05
Stir the stewed vegetables in boiling water, add lentils, salt and pepper. Cook the soup until the lentil is ready.
06
Pour the soup into a plate, pour a little olive oil from the top, add parsley, cream cheese and a few sunflower seeds.
Where to order ingredients
Select the required ingredients in one of the stores
