Diet salad with yogurt
Dietary salads are available in all cuisines of the world and are designed for those who have decided to lose weight or just switch to a healthy diet. Such salads are usually a rich source of vitamins and minerals. Dietary salad with yogurt is one of such salads. Of course, sour cream or mayonnaise are not suitable for dressing diet salads. Low-fat yogurt without additives will not harm your figure, moreover, yogurt contains a lot of protein and calcium: one serving of yogurt provides almost half the daily amount of calcium for a person. Easy to prepare, delicious, with healthy ingredients, this salad will no doubt be a part of your diet for a long time.
Ingredients
Boiled chickpeas
400 г.
Yogurt without additives, low-fat
400 г.
Raisins
200 г.
Walnuts, chopped
6 ст. л.
Dried mint
3 ч. л.
Greens (mint, spinach, parsley, dill or basil)
для прикрашання
green onion
2-3 пера
Boiled egg yolk
2 шт.
Lemon juice
1 ст. л.
Preparation steps
01
To season, grind mint and mix with yogurt.
02
Put the salad in a jar in layers: raisins, chickpeas, yogurt dressing, nuts.
03
Decorate with greenery.
Where to order ingredients
Select the required ingredients in one of the stores
