Lentil soup
Lentil is a bean relative, and it is also a source of vitamins, dietary fiber and vegetable protein. Compared to the usual beans, this representative of legumes has a significant advantage - it is pretty quick to prepare. This is especially true for red lentils, which require cooking time for about 20 minutes. Lentil soup, which we recommend cooking today, is a tasty, nourishing, healthy and good-looking dish.
Ingredients
Red lentils
200g
Carrots
2pcs
Garlic
2cloves
Cream cheese
100g
Onion
2pcs
Olive oil
30g
Sunflower oil
68g
Curry (tender)
10g
Paprika
10g
Sunflower seeds
40g
Fresh parsley
to taste
Preparation steps
01
Grate the clean carrots on a grater with large holes.
02
Finely chop the garlic.
03
Fry the vegetables using sunflower oil. In the end, add some spices, salt, curry. Leave it stew.
04
Boil 800 ml of water or broth (for example, mushrooms or vegetables) in a saucepan.
05
Stir the stewed vegetables in boiling water, add lentils, salt and pepper. Cook the soup until the lentil is ready.
06
Pour the soup into a plate, pour a little olive oil from the top, add parsley, cream cheese and a few sunflower seeds.
Where to order ingredients
Select the required ingredients in one of the stores
