Hayden Finch Habits A Diary that will Help you Change for the Better and Become Happier in 12 Weeks Book

Product description from producer

According to research, habits are easier to change than people think, and one of the most effective ways to help is by keeping a diary. This book will help you become aware of and analyze your own habits through practical advice, tips, and simple hints you need to stay on track. You'll learn how bad habits form that keep you from getting ahead, and you'll be able to get rid of them and acquire new ones in return. With the daily, weekly, and 28-day check-ins you'll find in this journal, you'll be able to change your life. Learn how habits are formed and how to align them with your main purpose in life. Form healthy habits in 12 weeks with this diary. This is enough time to define, monitor and analyze your own goals. Track your thoughts, feelings, triggers, and behaviors with check-ins to stay on track. 

Number of pages: 160.