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Soup with hake filet

Soup with hake filet

When your body craves for discharge and wants something light, nutritious and tasty, it’s better to listen to it. Cook the soup with hake filet. White boneless sea fish will make the dish delicate and will feed the whole family perfectly with such a healthy lunch.

servings 8
cooking time 60 min

  1. 1. Hake — 1kg
  2. 2. Flour — 4 t.s.
  3. 3. Potato — 8pcs
  4. 4. Sunflower oil — 4 t.s
  5. 5. Ultra pasteurized 30% sour cream — 20ml
  6. 6. Broth — 400ml
  7. 7. Carrot — 2pcs
  8. 8. Parsley — add to taste
  9. 9. Onion — 3pcs
  10. 10. Butter — 100gr
  11. 11. Salt — add to taste
You can buy the ingredients for this recipe in these stores:
  • NOVUS Rivne Gagarina, 26
  • NOVUS Osokor Zdolbunivska 7Г
  • Auchan Kyiv Lugova 12
  • METRO Zhytomyr Nezalezhnosti Ave 55B
  • Tavria V Odesa
  • METRO Lviv G Washington 8
  • METRO Chernivtsi
  • Ultramarket Podol Kyiv
  • METRO Poltava
  • METRO Ivano-Frankivsk
  • METRO Kryvyy Rig
  • METRO Vinnytsia Khmelnytskе Highway 1 0,5km
  • Tavria V Kharkiv
  • Auchan Lviv Sokilnyky, Stryiska 30
  • Auchan Dnipro Nyzhniodniprovs'ka 17
  • Auchan Pochaina
  • Cosmos Odesa Akademichna 28
  • Auchan, Velyka Kiltceva 4
  • Auchan Kiev Academic Glushkov 13B
  • Auchan Kyiv Bilychi
  • EkoMarket Radunska
  • MEGAMARKET Podol Kyiv
  • EkoMarket Kiev Ohiienka, 15A
  • Ultramarket Kyiv Vadyma Hetmana
  • Ultramarket Kyiv Surykova 3
  • Za Raz Surykova
  • Megamarket Kyiv Vadyma Hetmana
  • Megamarket Kyiv Surykova 3
  • METRO Kyiv Kiltseva 1V
  • METRO Kiev Grigorenko
  • METRO Kharkiv Haharina - Haharina Avenue 187/1
  • METRO Odesa Aeroportіvska 29
  • EkoMarket Vinnytsia, Kotsyubyns'koho Ave, 70
  • METRO Rivne
  • METRO Kyiv Troieschyna
  • METRO Zaporizhzhia Orikhivskе Highway 7А
  • Auchan Chernivtsi Khotyns'ka, 43
  • Auchan Zhytomyr Kievskaya, 77
  • Auchan Kiev Hnata Khotkevycha, 1Б
  • METRO Dnipro (Zaporiz'ke Hwy, 63)
  • Auchan Odesa
  • Auchan Kyiv Antonovycha 176
  • Auchan Rive Gauche Zdolbunivs'ka 17
  • WineTime Kyiv Bazhana 1e
  • Winetime Ivano-Frankivsk
  • WineTime Lviv
  • WineTime Dnipro
  • Cosmos Kyiv Honore de Balzac 2A
  • Auchan Kyiv Sim'i Sosninykh, 17

Stages of cooking

  1. Cut a hake filet onto small cubes and divide them in 2 parts. First part is to be stewed with sunflower oil, finely chopped onion and grated carrot.

  2. Put some water into another pot, adding chopped potato, parsley and the second part of the fish. Let it boil for 20 minutes.

  3. Slightly fry some flour in butter in a pan. Add one glass of broth into the mixture.

  4. Put stewed hake with carrot and onion into a pot with fish and potato, adding fried flour and sour cream. Boil it for 20 more minutes.Soup is to be served hot. Bon appetit!