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Zakaz.ua › Recipes › autumn › for every day › Diet salad with yogurt
Diet salad with yogurt

Diet salad with yogurt

Dietary salads are available in all cuisines of the world and are designed for those who have decided to lose weight or just switch to a healthy diet. Such salads are usually a rich source of vitamins and minerals. Dietary salad with yogurt is one of such salads. Of course, sour cream or mayonnaise are not suitable for dressing diet salads. Low-fat yogurt without additives will not harm your figure, moreover, yogurt contains a lot of protein and calcium: one serving of yogurt provides almost half the daily amount of calcium for a person. Easy to prepare, delicious, with healthy ingredients, this salad will no doubt be a part of your diet for a long time.

servings 2
cooking time 15 min

  1. 1. Boiled chickpeas
  2. 2. Yogurt without additives, low-fat
  3. 3. Raisins
  4. 4. Walnuts, chopped
  5. 5. Dried mint
  6. 6. Greens (mint, spinach, parsley, dill or basil)
  7. 7. green onion
  8. 8. Boiled egg yolk
  9. 9. Lemon juice
You can buy the ingredients for this recipe in these stores:
  • NOVUS Rivne Gagarina, 26
  • NOVUS European Union Ave, 47
  • NOVUS Osokor Zdolbunivska 7Г
  • Auchan Kyiv Lugova 12
  • METRO Zhytomyr Nezalezhnosti Ave 55B
  • Biotus Kyiv
  • Tavria V Odesa
  • METRO Lviv G Washington 8
  • METRO Chernivtsi
  • Ultramarket Podol Kyiv
  • METRO Poltava
  • METRO Ivano-Frankivsk
  • METRO Kryvyy Rig
  • METRO Vinnytsia Khmelnytskе Highway 1 0,5km
  • Tavria V Kharkiv
  • Auchan Lviv Sokilnyky, Stryiska 30
  • Auchan Dnipro Nyzhniodniprovs'ka 17
  • Auchan Pochaina
  • Cosmos Odesa Akademichna 28
  • Auchan, Velyka Kiltceva 4
  • Auchan Kiev Academic Glushkov 13B
  • Auchan Kyiv Bilychi
  • Tavria V Ivano-Frankivsk
  • EkoMarket Radunska
  • MEGAMARKET Podol Kyiv
  • EkoMarket Kiev Ohiienka, 15A
  • Ultramarket Kyiv Vadyma Hetmana
  • Ultramarket Surykova
  • Za Raz Surykova
  • AlcoHub Surykova
  • Megamarket Kyiv Vadyma Hetmana
  • MEGAMARKET Surykova
  • METRO Kyiv Kiltseva 1V
  • METRO Kharkiv Haharina - Haharina Avenue 187/1
  • METRO Odesa Aeroportіvska 29
  • EkoMarket Vinnytsia, Kotsyubyns'koho Ave, 70
  • METRO Rivne
  • METRO Kyiv Troieschyna
  • METRO Zaporizhzhia Orikhivskе Highway 7А
  • Master Zoo Kyiv
  • Auchan Chernivtsi Khotyns'ka, 43
  • Auchan Zhytomyr Kievskaya, 77
  • Auchan Kiev Hnata Khotkevycha, 1Б
  • METRO Dnipro (Zaporiz'ke Hwy, 63)
  • Auchan Odesa
  • Auchan Kyiv Antonovycha 176
  • Auchan Rive Gauche Zdolbunivs'ka 17
  • WineTime Kyiv Bazhana 1e
  • Winetime Ivano-Frankivsk
  • WineTime Lviv
  • WineTime Dnipro
  • Cosmos Kyiv Honore de Balzac 2A
  • Auchan Kyiv Sim'i Sosninykh, 17
  • METRO Kiev Grigorenko

Stages of cooking

  1. To season, grind mint and mix with yogurt.

  2. Put the salad in a jar in layers: raisins, chickpeas, yogurt dressing, nuts.

  3. Decorate with greenery.