Benjamin Hardy Don't Force Yourself Book

Product description from producer

Every day we try to fight bad habits: stick to smartphones less, give up late trips to the fridge, quit smoking. We promise ourselves "from next week" to move more, eat healthier or go to bed earlier. And when all this fails - we blame ourselves, writing off the weak willpower. The author of this book convinces: stop raping yourself and try to change the circle of communication. When we actively influence the conditions around us, for example, surround ourselves with new people, our emotions, thoughts and values become different.

Year of publication: 2019 

 Language of publication: Ukrainian 

 Cover: hardcover 

 Genre: psychology