Book Dominik Spenst. The 6-Minute Diary

Product description from producer

Each of us wants to be happy, self-confident, and successful. We read intelligent books with advice on how to achieve this. Every year, every month, every Monday, we start making efforts to reach our goals. However, things often don't go as planned, and we give up because we don't have the time, energy, or motivation to make the necessary changes in our lives. German economist Dominik Spenst took all of this into account. He created a unique "6-Minute Diary" that will help you avoid postponing changes. By spending just 3 minutes in the morning and 3 minutes in the evening, you can develop helpful habits that will make your life more conscious, harmonious, and happy. Practical methods that have been tested will keep you from giving up on self-improvement, allowing you to complete the transformation you've started.