R. Heiss Reflashing for the Brain, Which will Increase Your Productivity Book

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Why are we constantly bothered by stress, something is always wrong at work and in relationships? Why do we sometimes feel that we are sabotaging ourselves, harming our own productivity and our ability to succeed? The answer to all these questions lies in our instincts. We are guided by long-outdated instincts that once helped us survive in dangerous and cruel conditions. But in today's world, where there are so many opportunities and there is always a choice, they only hinder. Dr. Rebecca Heiss, who studies evolutionary biology, proposes a new approach that curbs instincts and forces us to work, not against us. Heiss explains our self-destructive behavior in terms of science and immediately offers well-understood techniques that reprogram our brains. "Instinct" is a road map that anyone can use and be inspired to finally stop living on autopilot, be more productive, healthier and consciously improve their lives.