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Zakaz.ua Recipes осінь kitchenrange fish summer › Soup with hake filet
Soup with hake filet

Soup with hake filet

When your body craves for discharge and wants something light, nutritious and tasty, it’s better to listen to it. Cook the soup with hake filet. White boneless sea fish will make the dish delicate and will feed the whole family perfectly with such a healthy lunch.

servings 8
cooking time 60 min

  1. 1. Hake — 1kg
  2. 2. Flour — 4 t.s.
  3. 3. Potato — 8pcs
  4. 4. Sunflower oil — 4 t.s
  5. 5. Ultra pasteurized 30% sour cream — 20ml
  6. 6. Broth — 400ml
  7. 7. Carrot — 2pcs
  8. 8. Parsley — add to taste
  9. 9. Onion — 3pcs
  10. 10. Butter — 100gr
  11. 11. Salt — add to taste
You can buy the ingredients for this recipe in these stores:

Stages of cooking

  1. Cut a hake filet onto small cubes and divide them in 2 parts. First part is to be stewed with sunflower oil, finely chopped onion and grated carrot.

  2. Put some water into another pot, adding chopped potato, parsley and the second part of the fish. Let it boil for 20 minutes.

  3. Slightly fry some flour in butter in a pan. Add one glass of broth into the mixture.

  4. Put stewed hake with carrot and onion into a pot with fish and potato, adding fried flour and sour cream. Boil it for 20 more minutes.Soup is to be served hot. Bon appetit!