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Diet salad with yogurt

Diet salad with yogurt

Dietary salads are available in all cuisines of the world and are designed for those who have decided to lose weight or just switch to a healthy diet. Such salads are usually a rich source of vitamins and minerals. Dietary salad with yogurt is one of such salads. Of course, sour cream or mayonnaise are not suitable for dressing diet salads. Low-fat yogurt without additives will not harm your figure, moreover, yogurt contains a lot of protein and calcium: one serving of yogurt provides almost half the daily amount of calcium for a person. Easy to prepare, delicious, with healthy ingredients, this salad will no doubt be a part of your diet for a long time.

servings 2
cooking time 15 min

  1. 1. Boiled chickpeas
  2. 2. Yogurt without additives, low-fat
  3. 3. Raisins
  4. 4. Walnuts, chopped
  5. 5. Dried mint
  6. 6. Greens (mint, spinach, parsley, dill or basil)
  7. 7. green onion
  8. 8. Boiled egg yolk
  9. 9. Lemon juice
You can buy the ingredients for this recipe in these stores:

Stages of cooking

  1. To season, grind mint and mix with yogurt.

  2. Put the salad in a jar in layers: raisins, chickpeas, yogurt dressing, nuts.

  3. Decorate with greenery.