Diet salad with yogurt
Dietary salads are available in all cuisines of the world and are designed for those who have decided to lose weight or just switch to a healthy diet. Such salads are usually a rich source of vitamins and minerals. Dietary salad with yogurt is one of such salads. Of course, sour cream or mayonnaise are not suitable for dressing diet salads. Low-fat yogurt without additives will not harm your figure, moreover, yogurt contains a lot of protein and calcium: one serving of yogurt provides almost half the daily amount of calcium for a person. Easy to prepare, delicious, with healthy ingredients, this salad will no doubt be a part of your diet for a long time.
- 1. Boiled chickpeas
- 2. Yogurt without additives, low-fat
- 3. Raisins
- 4. Walnuts, chopped
- 5. Dried mint
- 6. Greens (mint, spinach, parsley, dill or basil)
- 7. green onion
- 8. Boiled egg yolk
- 9. Lemon juice
You can buy the ingredients for this recipe in these stores:
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NOVUS Rivne Gagarina, 26
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NOVUS European Union Ave, 47
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NOVUS Osokor Zdolbunivska 7Г
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Auchan Kyiv Lugova 12
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METRO Zhytomyr Nezalezhnosti Ave 55B
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Biotus Kyiv
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Tavria V Odesa
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METRO Lviv G Washington 8
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METRO Chernivtsi
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Ultramarket Podol Kyiv
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METRO Poltava
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METRO Ivano-Frankivsk
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METRO Kryvyy Rig
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METRO Vinnytsia Khmelnytskе Highway 1 0,5km
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Tavria V Kharkiv
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Auchan Lviv Sokilnyky, Stryiska 30
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Auchan Dnipro Nyzhniodniprovs'ka 17
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Auchan Pochaina
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Cosmos Odesa Akademichna 28
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Auchan, Velyka Kiltceva 4
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Auchan Kiev Academic Glushkov 13B
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Auchan Kyiv Bilychi
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Tavria V Ivano-Frankivsk
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EkoMarket Radunska
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MEGAMARKET Podol Kyiv
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EkoMarket Kiev Ohiienka, 15A
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Ultramarket Kyiv Vadyma Hetmana
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Ultramarket Surykova
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Za Raz Surykova
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AlcoHub Surykova
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Megamarket Kyiv Vadyma Hetmana
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MEGAMARKET Surykova
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METRO Kyiv Kiltseva 1V
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METRO Kharkiv Haharina - Haharina Avenue 187/1
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METRO Odesa Aeroportіvska 29
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EkoMarket Vinnytsia, Kotsyubyns'koho Ave, 70
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METRO Rivne
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METRO Kyiv Troieschyna
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METRO Zaporizhzhia Orikhivskе Highway 7А
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Master Zoo Kyiv
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Auchan Chernivtsi Khotyns'ka, 43
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Auchan Zhytomyr Kievskaya, 77
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Auchan Kiev Hnata Khotkevycha, 1Б
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METRO Dnipro (Zaporiz'ke Hwy, 63)
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Auchan Odesa
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Auchan Kyiv Antonovycha 176
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Auchan Rive Gauche Zdolbunivs'ka 17
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WineTime Kyiv Bazhana 1e
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Winetime Ivano-Frankivsk
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WineTime Lviv
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WineTime Dnipro
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Cosmos Kyiv Honore de Balzac 2A
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Auchan Kyiv Sim'i Sosninykh, 17
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METRO Kiev Grigorenko
Stages of cooking
To season, grind mint and mix with yogurt.
Put the salad in a jar in layers: raisins, chickpeas, yogurt dressing, nuts.
Decorate with greenery.
