Now Foods Adam Men's Multi Vitamins in Capsules №30

Vitamin A (75% beta-carotene and 25% retinyl palmitate) — 10,000 IU; vitamin C (calcium ascorbate) — 250 mg; vitamin D (ergocalciferol) — 1,000 IU; vitamin E (d-alpha tocopherol succinate) — 150 IU; vitamin K — 80 mcg; thiamine (vitamin B-1) — 25 mg; riboflavin (vitamin B-2) — 25 mg; niacin (vitamin B-3) (as niacinamide and inositol hexanicotinate) — 35 mg; vitamin B-6 (pyridoxine HCl and pyridoxal-5-phosphate (P-5-P)) — 25 mg; folic acid — 400 mcg; vitamin B-12 (methylcobalamin) — 250 mcg; biotin — 300 mcg; pantothenic acid (vitamin B-5) — 50 mg; calcium (from calcium ascorbate and calcium citrate) — 50 mg; iodine — 150 mcg; magnesium (from magnesium citrate) — 25 mg; zinc (from zinc bisglycinate) — 30 mg; selenium (as L-selenomethionine) — 200 mcg; copper (from copper bisglycinate) — 0.5 mg; manganese (from manganese bisglycinate) — 2 mg; chromium (chromium picolinate) — 200 mcg; molybdenum (from sodium molybdate) — 75 mcg; potassium (from potassium chloride) — 25 mg; saw palmetto extract (Serenoa repens, min. 45% fatty acids) — 160 mg; alpha-lipoic acid — 50 mg; aloe vera (leaf) (200:1 concentrate) — 50 mg; grape seed extract (min. 90% polyphenols) — 25 mg; choline (from choline bitartrate) — 25 mg; inositol — 25 mg; CoQ10 (coenzyme Q10) — 15 mg; trans-resveratrol (extract from Japanese knotweed root) — 10 mg; lycopene (natural tomato extract) — 3 mg; lutein (from marigold flowers) — 500 mcg.