Thorne Research Glycine 250 capsules

Glycine from Thorne is a premium dietary supplement containing pure glycine in an optimal dosage of 500 mg per capsule. Glycine is the simplest and most important amino acid, serving as a universal building block for the body. Thanks to its high bioavailability, Thorne's product effectively supports collagen synthesis, which is critical for skin elasticity, ligament strength and joint health. The large package of 250 vegetarian capsules provides a long course of treatment, allowing you to systematically support metabolic processes without artificial additives and allergens.
The mechanism of action of glycine involves the central nervous system, where it functions as an inhibitory neurotransmitter. This helps the body to effectively manage stress, promotes deep relaxation, and improves the quality of night-time rest. In addition to its neuroprotective properties, glycine is an essential component for the production of glutathione, a powerful antioxidant responsible for detoxifying the liver and protecting cells from oxidative stress. The amino acid also plays an active role in creatine synthesis, providing muscles and nerve cells with the energy they need to recover from physical or mental exertion.
Application: Adults are recommended to take 2 capsules one to three times a day. To support the nervous system and improve sleep, it is best to take the capsules 1–2 hours before bedtime with plenty of water.
Ingredients: Glycine — 500 mg in each capsule. Other ingredients: hypromellose (vegetable capsule), silicon dioxide. The product has a hypoallergenic formula, is gluten-free and suitable for a strict vegetarian diet.
Storage conditions: Keep the packaging tightly closed in a cool, dry place, protected from direct sunlight. Keep out of reach of children. Only use the product if the protective membrane on the bottle is intact.
Warning: Do not exceed the recommended dosage without consulting a specialist. Before starting to take consult your doctor, especially during pregnancy, lactation or if you have chronic diseases. Food supplements are not a substitute for a complete and balanced diet.