Thorne Research Basic B Complex Vitamin B 60 capsules

Basic B Complex from Thorne is a benchmark nutraceutical complex containing a full spectrum of B vitamins in their most biologically active, tissue-ready forms. Unlike budget alternatives, which use synthetic compounds that the body must first convert in the liver, Thorne offers vitamins that are immediately incorporated into metabolic processes. This is critically important for people with genetic methylation characteristics (e.g., folate cycle mutation), as the product contains methylfolate (5-MTHF) and methylcobalamin (B12). This approach ensures maximum effectiveness in maintaining the energy potential of cells and stabilising the nervous system.
The complex acts as a powerful catalyst for the conversion of carbohydrates, fats and proteins into cellular energy (ATP). B vitamins are essential cofactors for the synthesis of neurotransmitters such as serotonin and dopamine, which directly affect mood, cognitive abilities and resistance to stress. The inclusion of the active forms of riboflavin (R5P) and pyridoxine (P5P) supports cardiovascular health by controlling homocysteine levels, an amino acid that damages blood vessel walls when present in excess. The product is manufactured without the use of hidden allergens or artificial fillers, meeting Thorne's highest standards of purity.
Application: Adults are recommended to take 1 capsule 1 to 3 times a day. To achieve a stable energy effect and better absorption of nutrients, it is advisable to take the product during or immediately after a meal, preferably in the first half of the day.
Ingredients: Each capsule contains active forms of thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), methylfolate (B9), methylcobalamin (B12) and choline citrate. Other ingredients: hypromellose capsule, microcrystalline cellulose, silicon dioxide, magnesium laurate and calcium laurate. Does not contain gluten, dairy products, soy or artificial preservatives.
Storage conditions: Store in tightly closed original packaging in a dry and cool place. Avoid direct exposure to sunlight. Keep out of reach of children.
Warning:This is not a medicine. Before starting to take this product, be sure to consult your doctor, especially if you are pregnant, breastfeeding, have a chronic illness or are taking prescription medication. Do not exceed the recommended dosage. Since B vitamins are water-soluble, any excess is excreted by the kidneys, which may cause bright yellow urine (due to riboflavin), which is a completely safe physiological phenomenon.