Swanson Melatonin 3mg 120 capsules

Melatonin from the well-known American brand Swanson is a natural sleep hormone in an optimal 3 mg dose, designed to help restore the body’s natural sleep-wake cycles. Melatonin, often referred to as the ‘night-time hormone’, is a key regulator of human circadian rhythms, helping the body adapt to changes in time zones, the effects of stress or irregular working hours. Taking melatonin ensures you fall asleep quickly, improves the depth and quality of your sleep, and fully restores your energy by morning. In addition to regulating sleep, this nutrient acts as one of the most powerful antioxidants, protecting cells from premature ageing and strengthening the body’s overall immune defences.
A deficiency in the body’s own melatonin, caused by age-related changes, unhealthy habits or the use of electronic devices before bed, can lead to serious health issues: from metabolic syndrome to an increased risk of cardiovascular disease. Regular use of the capsules helps stabilise your mental and emotional state, reduces irritability and supports a healthy metabolism. Swanson’s formula is based on pure ingredients, is non-habit-forming and provides a gentle effect, helping to regulate your daily routine without causing morning sluggishness. This is the ideal solution for those seeking to provide their body with the conditions for night-time recovery, strengthen the nervous system and improve overall stress resistance.
Directions: Adults are advised to take 1 capsule once a day. For maximum effectiveness, the supplement should be taken half an hour before bedtime with a small amount of water.
Ingredients: Melatonin — 3 mg. Other ingredients: natural rice flour, gelatine (capsule). The product has a clean formula with no artificial fillers, ensuring a steady release of the active ingredient throughout the night.
Storage conditions and warnings: For adults only. As melatonin causes drowsiness, you must not drive or operate complex machinery after taking this product. Do not use during pregnancy, while breastfeeding, or if you have an autoimmune condition or depression. Before use, you must consult your doctor if you are taking prescription medication. Store in a cool, dry place, out of reach of children. Do not use if the safety seal is broken or missing.