Solgar Psyllium Husk Fiber 500mg 200 capsules

Psyllium Husks Fiber from Solgar is a natural source of high-quality soluble fibre obtained from the husks of Plantago ovata seeds. Psyllium is unique in its ability to absorb water in volumes dozens of times greater than its own weight, turning into a soft gel-like mass. This process provides natural bowel cleansing, stimulates its motility and promotes regular bowel movements without irritating the mucous membrane. The use of Solgar's supplement in the form of vegetarian capsules avoids the specific taste and texture of the powder, making fibre intake as convenient as possible for modern people.
The mechanism of action of psyllium goes beyond simply supporting digestion. By slowing down the absorption of carbohydrates and fats, fibre helps to control blood sugar levels and maintains a healthy lipid balance, which is critical for the prevention of metabolic disorders. In addition, Psyllium Husks Fibre acts as an effective prebiotic, creating a favourable nutrient environment for the growth of beneficial intestinal microflora. Regular use of the supplement helps to naturally reduce appetite by creating a feeling of fullness, making it an indispensable tool in weight loss programmes and systemic detoxification of the body.
Application: Adults are recommended to take 2 vegetable capsules per day. It is essential to take the supplement with plenty of liquid — at least 240 ml of water or juice per serving. It is advisable to take it between meals.
Ingredients: Each capsule contains 500 mg of psyllium husk (Plantago ovata). The product also contains vegetable cellulose and vegetable magnesium stearate. The product is completely free of GMOs, gluten, sugar and artificial sweeteners.
Storage conditions: Keep the bottle tightly closed in a dry place at room temperature. Keep out of reach of children. Do not use the product if the protective membrane under the cap is missing or damaged.
Contraindications and warnings: Taking psyllium without sufficient water may cause choking or discomfort in the throat. Consult your doctor before use if you are pregnant, breastfeeding, taking medication or have chronic gastrointestinal diseases. Discontinue use if stomach pain or nausea occurs.