Nature's Way Women's 50+ Multivitamin and Mineral 60 tablets

Quantity per serving

% of daily requirement **

Vitamin A (50% [675 mcg] vitamin A acetate and 50% [675 mcg] beta-carotene) 

1350 mcg

150%

Vitamin C (ascorbic acid) 

180 mg

200%

Vitamin D3 (cholecalciferol) 

50 mcg

250%

Vitamin E (d-alpha tocopherol succinate) 

15 mg

100%

Vitamin K ( phytonadione) 

150 mcg 

125%

Thiamin (vitamin B1) 

20 mg 

1667%

Riboflavin (vitamin B2) 

20 mg 

1538%

Niacin (niacinamide) 

40 mg 

250%

Vitamin B6 (pyridoxine HCl) 

20 mg 

1176%

Vitamin B12 (cyanocobalamin) 

90 mcg 

3750%

Biotin 

33 mcg 

110%

Pantothenic acid (Calcium D-pantothenate) 

20 mg 

400%

Choline

11 mg

2%

Iodine (potassium iodide) 

150 mcg 

100%

Magnesium (magnesium oxide)

105 mg 

25%

Zinc (zinc oxide) 

11 mg 

100%

Selenium (sodium selenate) 

200 μg 

364%

Copper (copper sulfate) 

0.9 mg 

100%

Manganese (manganese sulfate) 

5.8 mg 

252%

Molybdenum (sodium molybdate) 

45 mcg 

100%

Powder mixture “Fruit Garden” and “Garden Vegetables”

blueberries, oranges, carrots, pomegranate , plums, strawberries, apples, beets, cherries, pears, tomatoes, cauliflower, raspberries, acai, asparagus, bananas, broccoli, Brussels sprouts, cabbage, cranberries, cucumbers, Grapes, peas, pineapple, pumpkin, spinach

60 mg

*

Energy mixture Brain & Body: Asian Ginseng Extract (Root), Eleuthero (Root), Ginkgo Biloba Extract (Leaf), Gotu Kola Extract (Stem, Leaf), Rhodiola Rosea Extract (Root), Standardized to 3% Rosavins (0.18 mg) and 1% salidroside (0.06 mg)

30 mg

*

Cardio Blend:

Hawthorn (berry), Japanese Clove (root), standardized to 50% resveratrol (1 mg), coenzyme Q10 (ubiquinone)

20 mg 

*

Citrus bioflavonoid complex (orange, grapefruit, lemon, lime, tangerine):

hesperidin, naringin, narutin, eriocitrin, flavonols and flavones.

20 mg

*

CranRx dried cranberry fruit standardized for proanthocyanidins

20 mg 

*

A mixture of greens containing amino acids:

spirulina, sea kale, alfalfa (leaf, stem), barley grass, thistle (stem, leaf, flower), blue green algae (Aphanizomenon flos-aquae), chlorella, cilantro (leaf), dandelion (leaf), lemon balm (leaf), lemongrass, nettle (leaf), plantain (leaf), wheatgrass

20 mg 

*

Digestive Enzyme Blend:

Concentrated Enzyme Formula (protease I, protease II, amylase, lactase, peptidase, cellulase, invertase, alpha-galactosidase, lipase), betaine HCl, bromelain, papain

20 mg 

*

Flax lignan/fiber, mixture:

flax lignan fiber (seeds), flax lignan (seed husk) extract, standardized to 20% secoisolariciresinol diglycoside (SDG) lignan (0.4 mg)

20 mg 

**

Organic Mushroom Blend:

Reishi (Ganoderma lucidum), Shiitake ( Lentinula edodes), hiratake oyster (Pleurotus ostreatus), enokitake (Flammulina velutipes), maitake (Grifola frondosa), yamabushitake (Hericium erinaceususus), (Agarikis (Haratake) (Agarikon obisisusus) (Agarikon), (Agarikon). (Agaricus brasiliensis / blazei), Kawaratake (Trametes versicolor), Mesima (Phellinus linteus), Zhu Ling (Grifola umbellata)

20 mg 

*

Inositol 

10 mg 

*

*

Rutin (Sophora japonica) flower bud extract

5 mg 

*

Lutein (Aztec calendula)

1 mg 

*