Pumpkin seeds TATO 100g
100 g
Pumpkin seeds are rich in protein, fiber, iron, copper, magnesium, manganese and phosphorus, as well as amino acids such as arginine and glutamic acid. They also contain calcium, potassium, zinc, selenium, folic acid, and niacin. Pumpkin seeds also contain linoleic acid, which strengthens the arteries. Pumpkin seeds can reduce hormonal damage to prostate cells, and thus reduce the risk of prostate cancer. In China, pumpkin seeds is considered a remedy for depression. Pumpkin seeds are a rich source of zinc, selenium, iron, vitamin E, lecithin, choline, lutein, cucurbitin, essential amino acids, dietary fibers, essential fatty acids in a balanced natural form.
Nutrition facts, 100 g
- Calories435.00kcal
- Fats44.20g
- Proteins18.30g
General info
Brand
TATO
Manufacturer
"Nature" LLC
Weight
100g
Storage temperature
5...20
Country of production
Ukraine
Genus-species
pumpkin
