Anders Hansen Instabrain How Screen Addiction Leads to Stress and Depression Book

"Not for this world," - you can say about the human brain. Yes, our complex and multifaceted brains were not formed for the modern digital age with smartphones and tablets. Not for an environment where there is enough food and a meager chance of becoming a predator's dinner. And not even for a world where happiness is desperately sought. The brain evolved in an environment where survival came first (what's the point of making a person happier if a cheetah eats them tomorrow?). He rewarded a person with dopamine for high-calorie and sweet food, satiating and saving from hunger. But times have changed, but the mind remains the same.
How can a brain with old habits adapt to modern conditions? How to resist the temptations - fast food, unlimited Internet and the desire to spend 5-7 hours on social networks? How to avoid stress and anxiety if programmed for them? Read about it in the book Instabrain.
​Number of pages: 200​