Brian Jeffrey Fogg Tiny Habits that Change Life Book

Product description from producer

Meanwhile, there's a chasm between what people desire and what they actually do. It's the mismatch between wanting and doing that's the reason why we usually end up with the opposite of what we aspire to. Changing one's life for the better, however, proves to be challenging - we often encounter too much resistance from our old habits. But, in reality, making positive changes isn't as difficult as it's perceived. The problem doesn't lie with individual people; it's in the methodology. Developing beneficial habits and effecting positive changes can be straightforward if you choose the right approach: a system based on how human psychology truly works. The book "Tiny Habits" bids farewell to all the anxieties accompanying change and, more importantly, shows how easily and with a smile, you can bridge the gap (no matter how large) between who you are now and who you want to become.