Mark Brackett Permission to Feel Discover the Power of Emotions to Conquer New Heights Book

Product description from producer

Our emotions affect our well-being, relationships, and self-actualization. It is mostly the lack of understanding of the nature of our own feelings, shame for being overly emotional or, on the contrary, stiffness that prevents us from being happy. Over 25 years of work, Mark Brackett has developed an amazingly effective system for improving the lives of children and adults LEADER, which is that emotions can be learned to use, and then they will help, not hinder our well-being. This system is used in thousands of schools. It has been proven to reduce stress and burnout, improve school climate, and increase academic achievement. In this book, Brackett shares his proven strategy with readers. 

Number of pages: 336.