Viktor Mandziak The Trainer Allows! 50 Myths about Losing Weight Book

Product description from producer

Imagine this: sweets are okay. Chocolate, fast food, ice cream? Coach says it's okay. Some more, some less. You can salt dishes, eat humanely, not in bird portions and even drink water. Mono-diets, eating sunlight or whatever else fitness b(l)ogini praise - it's not about losing weight! The 50 myths that prevent you from getting rid of your belly and sides will be destroyed, and the volume of your waist and hips will be reduced. There is no shame in wanting to lose weight. Ashamed to believe the tall tales of evil candy and insidious carbohydrates. Ready to find out why popular diets haven't worked? And don't hide away the tight jeans you bought for a slimmer version of yourself.... 

Number of pages: 224.