New I Effect of Meditation on the Mind, Body and Brain Book

Product description from producer

Meditation not only gives us a pleasant feeling of calm, but also helps to form new traits that stay with us for a long time. However, it is shrouded in myths, superficial knowledge and prejudices. Science journalist Daniel Goleman and neuroscientist Richard Davidson have spent many years studying meditation through the prism of science, analyzing the impact that meditation can have not only on the psychological state but also on physiology.

Year of publication: 2019 

 Language of publication: Ukrainian 

 Cover: hardcover 

 Genre: psychology