Hammond C. The Art of Rest. How to Find Respite in The Modern Age

Product description from producer

In this book, the author has accumulated all her knowledge about the underestimated and little researched, but vital art of recreation and generously shares its unexpected secrets. By examining and explaining in detail the psychology and neuromechanics of the ten most popular ways of relaxing leisure time, Claudia explains what, how and why the most soothing effect on different people. 

Here you will find clear and witty pointers to a balanced life, where the dream of truly resting and finally relaxing will come true.