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Zakaz.ua › Recipes › обід › європейська › обід › dietetic dishes › Warm salad with couscous and vegetables
Warm salad with couscous and vegetables

Warm salad with couscous and vegetables

To always stay slim, you need to eat right. Many people say that you can not eat carbohydrates to have a good figure. Here it is necessary to specify - carbohydrates need to be used, but only correct. Couscous is just cereal, which consists of the right carbohydrates. 100 grams of couscous contains more than 72 grams of these carbohydrates, and only 0.64 grams of fat. The caloric content of this oriental cereal is quite high - 376 kcal, which allows you to get rid of the feeling of hunger for a long time when eating couscous. The most useful way to cook this cereal is to steam it, which preserves all the valuable minerals and vitamins in couscous. It can be served hot or cold.

servings 2
cooking time 40 min

  1. 1. Cuscus
  2. 2. Bouillon
  3. 3. Canned corn
  4. 4. Olives
  5. 5. Lemon
  6. 6. Red pepper
  7. 7. Garlic
  8. 8. Onions
  9. 9. Parsley
  10. 10. Olive oil
  11. 11. Salt
  12. 12. Pepper
You can buy the ingredients for this recipe in these stores:
  • NOVUS Rivne Gagarina, 26
  • NOVUS European Union Ave, 47
  • NOVUS Osokor Zdolbunivska 7Г
  • Auchan Kyiv Lugova 12
  • METRO Zhytomyr Nezalezhnosti Ave 55B
  • Biotus Kyiv
  • Tavria V Odesa
  • METRO Lviv G Washington 8
  • METRO Chernivtsi
  • Ultramarket Podol Kyiv
  • METRO Poltava
  • METRO Ivano-Frankivsk
  • METRO Kryvyy Rig
  • METRO Vinnytsia Khmelnytskе Highway 1 0,5km
  • Tavria V Kharkiv
  • Auchan Lviv Sokilnyky, Stryiska 30
  • Auchan Dnipro Nyzhniodniprovs'ka 17
  • Auchan Pochaina
  • Cosmos Odesa Akademichna 28
  • Auchan, Velyka Kiltceva 4
  • Auchan Kiev Academic Glushkov 13B
  • Auchan Kyiv Bilychi
  • Tavria V Ivano-Frankivsk
  • EkoMarket Radunska
  • MEGAMARKET Podol Kyiv
  • EkoMarket Kiev Ohiienka, 15A
  • Ultramarket Kyiv Vadyma Hetmana
  • Ultramarket Surykova
  • Za Raz Surykova
  • AlcoHub Surykova
  • Megamarket Kyiv Vadyma Hetmana
  • MEGAMARKET Surykova
  • METRO Kyiv Kiltseva 1V
  • METRO Kharkiv Haharina - Haharina Avenue 187/1
  • METRO Odesa Aeroportіvska 29
  • EkoMarket Vinnytsia, Kotsyubyns'koho Ave, 70
  • METRO Rivne
  • METRO Kyiv Troieschyna
  • METRO Zaporizhzhia Orikhivskе Highway 7А
  • Master Zoo Kyiv
  • Auchan Chernivtsi Khotyns'ka, 43
  • Auchan Zhytomyr Kievskaya, 77
  • Auchan Kiev Hnata Khotkevycha, 1Б
  • METRO Dnipro (Zaporiz'ke Hwy, 63)
  • Auchan Odesa
  • Auchan Kyiv Antonovycha 176
  • Auchan Rive Gauche Zdolbunivs'ka 17
  • WineTime Kyiv Bazhana 1e
  • Winetime Ivano-Frankivsk
  • WineTime Lviv
  • WineTime Dnipro
  • Cosmos Kyiv Honore de Balzac 2A
  • Auchan Kyiv Sim'i Sosninykh, 17
  • METRO Kiev Grigorenko

Stages of cooking

  1. Chop peppers and garlic finely. Cut the onion into cubes.

  2. In a skillet heat 1 tbsp. l. olive oil and fry the peppers until soft. Add garlic and cook for another couple of minutes.

  3. Add couscous and cook, stirring, for another 2 minutes. Add onion, stir and pour hot broth or boiling water. Cover with a lid and leave for 3-5 minutes (the exact time is indicated on the package with couscous). During this time, stir several times so that the couscous does not stick together.

  4. Chop olives and parsley. Grate lemon zest.

  5. Season the prepared couscous with the remaining olive oil (or add it to taste), lemon zest, 1 tbsp. l. lemon juice (you can add more to taste), salt and pepper. Add corn (drain the juice), olives and parsley. Stir.

  6. Serve warm.