Agile Life How to Take Life into a New Orbit Using Agile Planning Methods, Neurophysiology and Self-coaching Book

Product description from producer

The agile life method involves a gradual movement towards goals without self-violence and is based on the latest research in the field of neurophysiology, self-coaching methods and the use of cyclic agile sprints. It is based on the idea that any kind of activity should be regular cycles consisting of four elements: Plan, Execute, Analyze and Recharge. A section of the book is devoted to each element of the cycle. 

The book is an excellent self-coaching tool, includes dozens of practical exercises, a step-by-step action plan and a motivational kick to start the movement to a productive and balanced life.​